There were so many nights when I, as a young boy had to watch helplessly as my father verbally, physically and emotionally abused my mother. I can still recall the smell of alcohol, see the fear in my mothers eyes, and feel the hopeless despair that comes when we see people we love hurting each other in incomprehensible ways. I would not wish that experience on anyone, especially not a child. If i dwell in those memories, i can feel myself wanting to hurt my father back in the same ways he hurt my mother which i was incapable as a small boy. I see my mother’s face and i see this gentle human being whom i loved so very much and who did nothing to deserve all the pain inflicted on her.

When i recall this story, i realize how difficult the process of forgiving truly is. Intellectually, I know my father caused pain because he was in pain. Spiritually, I know my faith tells me my father deserves to be forgiven as God forgives us all. But it is still difficult. The traumas we have witnessed or experienced live on in our memories. Even years later they can cause fresh pain each time we recall them.

Are you hurt and suffering? Is the injury new, or is it an old, unhealed wound? Know that what was done to you was wrong, unfair and undeserved. You are right to be outraged. And it is perfectly normal to want to hurt back when you have been hurt. But hurting back rarely satisfies. We think it will, but it doesn’t. If i slap you after you slap me, it does not lessen the sting I feel on my own face, nor does it diminish my sadness as to the fact that you have struck me.

Retaliation, gives at best only momentary respite from our emotional pain. The only way to experience healing and peace is to forgive. Until we can forgive, we remain locked in our pain and locked out of the possibility of experiencing healing and freedom, locked out of the possibility of being at peace.

Without forgiveness, we remained tethered to the person who harmed us, We are bound with chains of bitterness, tied together, trapped.  Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailer. When we forgive, we take back control of our fate and our feelings. We become our own liberators. Forgiveness, in other words is the best form of self interest. This is true both spiritually and scientifically. We don’t forgive to help the other person. We don’t forgive for others. We forgive for oursleves.